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Muscle Tension & Discomfort Care in Downtown Vancouver
Long hours at a desk, tight deadlines, or tough workouts may leave your muscles feeling stiff or overworked. When your neck, back, hips, or legs feel restricted, many people look for care that helps them understand what’s happening and what may help. At Harbourview Chiropractic & Massage Clinic near Canada Place on the Downtown Vancouver waterfront, you’ll see a practitioner who listens, explains, and works with you at a pace that feels comfortable.
How We Approach Muscle and Joint Tension
Muscle tightness and joint restriction often show up together, so Dr. Glen Woodman checks how these areas move as a unit. Your visit may include on-table stretching, focused muscle work, and gentle mobilization aimed at easing tension and encouraging smoother movement.
Therapeutic ultrasound applies sound waves to the region being addressed, and Diversified adjustments may be used when a joint feels limited. On-site massage therapy with our RMT team can also be coordinated for those who prefer a combined approach.
Why Seek Us for Muscle Discomfort
People often reach out when they notice:
- Neck and shoulder tightness after computer work or stressful days
- Low back or hip tension following long sitting or activity
- Muscle soreness after skiing, cycling, running, or gym training
- General stiffness after a bump, fall, or minor accident
- Knots, trigger points, or movement that feels restricted
If discomfort follows a crash or more intense training block, we can discuss whether ICBC-related or sport-related pathways are appropriate.
Clear Guidance and Practical Strategies
Hands-on care is only part of the visit. Dr. Woodman also shares simple movement ideas, spinal hygiene tips, and posture suggestions you can use at work or home. Many people appreciate strategies for breaking up long sitting or adding light activity around Downtown Vancouver. You choose how often to return—some visit during flare-ups, while others drop in occasionally based on how they feel.
Schedule Your Appointment
Same-day and walk-in appointments are sometimes available near the Marine Building, with street and garage parking and transit close by. Book online or call Harbourview Chiropractic & Massage Clinic to find a time that works for you.